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Beginner Yoga In-Person
This weekly practice leads you through sequence of flowing movements that build flexibility, endurance, and strength in the body while calming the mind through breath and focus. The goal is for you to leave feeling better than when you walked in.
Mats and other supportive props are available to anyone that does not have their own.
Intended for ages 19 and older.
- Date:
- Wednesday, September 3, 2025 Show more dates
- Time:
- 9:45 AM - 11:00 AM
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Meeting Room 1
- Branch:
- Thomasville Library
- Audience:
- Adult (19+)
- Categories:
- Adult